Curs freediving Apnea Academy

Traian Vaduva instructor certificat Apnea Academy va invita la Curs Freediving Apnea Academy Level 1 in Bucharest & Black Sea (Romania & Bulgaria).

Pentru inscrieri si informatii telefon 0731 999 873 sau mail: traian.vaduva@freedivingromania.ro.

Topics:

TEORIE (5 sesiuni):

APNEA
1. Adaption of the body to Apnea
2. Safety
3. Breathing and Relaxation
4. The Underwater Enviroment

RELAXATION AND BREATHING (6 Sesiuni):
1. Physical Relaxation
2. Breathing Techniques 1
3. Physical Relaxation1
4. Breathing Techniques 2
5. Exercises for Thoracic Elasticity
6. Tubular Gymnastics

TRAINING IN SWIMMING POOL (12 ore practica):

SWIMMING:
1. Freestyle
2. Breaststroke

FREE BODY EXERCISES:
1. Underwater Breaststroke
2. Folding Duckdive
3. Dolphin Diving
4. Buoyancy with Free Body
5. Static Apnea

EXERCISES WITH EQUIPMENT:
1. Weghting
2. Quick Release of the WeightBelt
3. Clearing the Mask
4. The Finstroke
5. Duckdives

OPEN WATER TRAINING (4 Sesiuni):
1. Free Immersion
2. Constant Weight
3. Dynamic Apnea
4. Assistance in Freediving